A motion-controlled shoe is even more supportive than stability shoes. These are just a few examples of the many that fall into the stability shoe category. Some of the more common stability shoes are Asics Kayano, Nike Zoom Structure, Brooks Adrenaline, and Saucony Omni. These provide support to the inside of the foot much more than shoes with a focus on cushioning. The shoe types that are helpful for a flatfoot are stability shoes or motion control shoes. In many cases, the support supplied by a shoe isn’t enough and orthotics may be necessary to control excessive pronation. As the foot tends to roll inwards more, the support will help control this over-pronation. More specifically, medial support or support to the inside of the foot. When looking for an appropriate shoe for a flat foot, one should focus on support. For more shock absorption, a neutral foot type can also do well in a high cushion shoe. All of these shoes provide a lightweight feel but do so with minimal support and limited cushioning. A few examples of these are New Balance Minimus, Nike Free, Brooks Pure Drift, Merrell Run Bare Access 2, and Saucony Kinvara. People with this foot type may do well in the previously mentioned minimalistic shoes. Runners and walkers with a normal arch tend to do well with lightweight or cushioned shoes. This flexion of the arch is what provides our feet with shock absorption during walking or running. Normal biomechanics during our gait cycle result in the foot rolling outward (supinated) during heel strike and rolling inward (pronated) during mid-stance. With a “normal” arch, the foot functions in a neutral position. Best Running Shoes for Normal Arched Feet The purpose of this blog is to give an overview of general foot types and what to look for in a running shoe. Some people require more support and/or cushioning in order to function at a pain-free, injury-free level. The idea is to allow our feet to do most of the work and rely less on the shoe.īut with such a wide range in foot types, the minimalistic shoes may work against you as well. Secondly, functioning with “less shoe” can theoretically promote increased strength, balance, and overall biomechanics. The energy saved from this decreased weight can ideally be used towards running – not carrying a heavy shoe. Firstly, the minimalistic shoe is lighter. There are two primary reasons for this trend. They are generally manufactured with less cushioning and support – overall much less material than standard running shoes. A minimalistic shoe is defined as a shoe that allows the foot to function as close to its natural state as possible. Over the past few years, there has been a trend in the running world toward minimalistic shoes.
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